ãðââïžç·æ§éå®ðªãð°æªçµéšæè¿ð°ãã€ãã°ã¿ããåžâšè»éå€ðððµðã¢ãã¬ã«ååã®è·äžããã»ä»åãäœæ¥ðµðãããžãŒãšã èšåã€ãã°ã¿ããæ¯åºã
ðµðððððµðððððµðððððµðððððµðððððµðððð æåãã©ã³ãã®ååãæ±ã£ãŠããããã 奜ããªæŽæãã¢ãã¬ã«é貚ã«å²ãŸããŠä»äºãã§ããŸã⪠ã»ã¢ãã¬ã«ãªã©ã«ãèå³ãããæ¹ ã»å庫ã§ã®ãä»äºã«èå³ãããæ¹ ã»é»ã äœæ¥ã奜ããªæ¹ ã»ç©æµå庫ã補é å·¥å Žã§ã®ãä»äºçµéšè äžèšä»¥å€ã®æ¹ã§ãããæ°è»œã«ãããã³ã°ãåŸ ã¡ããŠãããŸãâªâª ç¹å¥ãªè³æ Œãçµéšã¯å¿ èŠãããŸããðââïžâ ããã«èŠããããäœæ¥ãªã®ã§ãæªçµéšã®æ¹ã§ãå®å¿ããŠåããŸãâªâª ðââïžð«ãããäžç·ã«æ¥œããåããŸããããããðââïžð« ðµðððððµðððððµðððððµðððððµðððððµðððð âïžã©ãªãã§ã倧æè¿âïžç°¡åäœæ¥âïž â â â 誰ã§ãã¹ã°èŠããããã·ã³ãã«äœæ¥â â â ãäœæ¥å 容ã ã¢ãã¬ã«åæã®è·äžããã»ä»åããªã©ããé¡ãããŸãïŒ ã»ã³ã³ããããã®è·äžãã ã»ååã®ä»åã ã»ãã³ããªããã§ååã®ç§»åã â»åœæ¥ã®äœæ¥ç¶æ³ã«ãã£ãŠã¯è·äžããçµäºåŸããããã³ã°ã»ä»åãã»æ¢±å ãªã©ä»ã®æ¥åã«ç§»åããŠããã ãå ŽåãããããŸãã ãå¿åæ¡ä»¶ã ç¶ç¶çã«20kg以äžã®ç©ãéã¶äœæ¥ããããŸãã®ã§ ç·æ§éå®ã®ãä»äºã«ãªããŸãðª ïŒâ»å¥³æ§åŽååºæºèŠåã«ãã女æ§ã«æ¥åãè¡ãããããšãã§ããªãäœæ¥ã®çºïŒ åžžã«åããŠããä»äºãªã®ã§ äœãåããããšã奜ããªæ¹ã«ã¯ããã¿ãªâª ã¹ããŒããããŠããæ¹ã倧æè¿ã§ãïŒïŒ å庫ãç©æµã«é¢ããç¥èã¯å¿ èŠãããŸããðª äœæ¥ã¯ããŒã å¶ã§è¡ãã®ã§ãå°ã£ãããšã¯é æ ®ãªãå 茩ã«çžè«ã§ããç°å¢ã§ãðââïž å 茩ã¹ã¿ãããã€ãããåªããæå°ããŸãã®ã§ãå®å¿ãã ãã⪠ðããããã®ãããã³ã°ãåŸ ã¡ããŠãããŸãïŒïŒïŒïŒïŒïŒïŒïŒ
ðµðððððµðððððµðððððµðððððµðððððµðððð æåãã©ã³ãã®ååãæ±ã£ãŠããããã 奜ããªæŽæãã¢ãã¬ã«é貚ã«å²ãŸããŠä»äºãã§ããŸã⪠ã»ã¢ãã¬ã«ãªã©ã«ãèå³ãããæ¹ ã»å庫ã§ã®ãä»äºã«èå³ãããæ¹ ã»é»ã äœæ¥ã奜ããªæ¹ ã»ç©æµå庫ã補é å·¥å Žã§ã®ãä»äºçµéšè äžèšä»¥å€ã®æ¹ã§ãããæ°è»œã«ãããã³ã°ãåŸ ã¡ããŠãããŸãâªâª ç¹å¥ãªè³æ Œãçµéšã¯å¿ èŠãããŸããðââïžâ ããã«èŠããããäœæ¥ãªã®ã§ãæªçµéšã®æ¹ã§ãå®å¿ããŠåããŸãâªâª ðââïžð«ãããäžç·ã«æ¥œããåããŸããããããðââïžð« ðµðððððµðððððµðððððµðððððµðððððµðððð âïžã©ãªãã§ã倧æè¿âïžç°¡åäœæ¥âïž â â â 誰ã§ãã¹ã°èŠããããã·ã³ãã«äœæ¥â â â ãäœæ¥å 容ã ã¢ãã¬ã«åæã®è·äžããã»ä»åããªã©ããé¡ãããŸãïŒ ã»ã³ã³ããããã®è·äžãã ã»ååã®ä»åã ã»ãã³ããªããã§ååã®ç§»åã â»åœæ¥ã®äœæ¥ç¶æ³ã«ãã£ãŠã¯è·äžããçµäºåŸããããã³ã°ã»ä»åãã»æ¢±å ãªã©ä»ã®æ¥åã«ç§»åããŠããã ãå ŽåãããããŸãã ãå¿åæ¡ä»¶ã ç¶ç¶çã«20kg以äžã®ç©ãéã¶äœæ¥ããããŸãã®ã§ ç·æ§éå®ã®ãä»äºã«ãªããŸãðª ïŒâ»å¥³æ§åŽååºæºèŠåã«ãã女æ§ã«æ¥åãè¡ãããããšãã§ããªãäœæ¥ã®çºïŒ åžžã«åããŠããä»äºãªã®ã§ äœãåããããšã奜ããªæ¹ã«ã¯ããã¿ãªâª ã¹ããŒããããŠããæ¹ã倧æè¿ã§ãïŒïŒ å庫ãç©æµã«é¢ããç¥èã¯å¿ èŠãããŸããðª äœæ¥ã¯ããŒã å¶ã§è¡ãã®ã§ãå°ã£ãããšã¯é æ ®ãªãå 茩ã«çžè«ã§ããç°å¢ã§ãðââïž å 茩ã¹ã¿ãããã€ãããåªããæå°ããŸãã®ã§ãå®å¿ãã ãã⪠ðããããã®ãããã³ã°ãåŸ ã¡ããŠãããŸãïŒïŒïŒïŒïŒïŒïŒïŒ
ãã¹ã¯,æŒé£ïŒè¿é£ã«ã³ã³ãããªãïŒ,ã©ããŒä»ãè»æ,äžå±¥ãã¹ããŒã«ãŒ,飲ã¿ç©ïŒä»»æïŒ,æ±æãã¿ãªã«ïŒä»»æïŒ
åããããæè£ ïŒã¹ã«ãŒãã»åãºãã³NGïŒ,髪ã®é·ããèžã®äœçœ®ã«ãã人ã¯çµã¶ïŒé£Ÿãä»ã髪çãã»ã·ã¥ã·ã¥NGïŒ,ãã¢ã¹çã¢ã¯ã»ãµãªãŒå€ã
â»â»æè£ ã»æã¡ç©ã«é¢ããŠâ»â» 詳现ã¯PDFè³æãæ·»ä»ããŠãããŸãã®ã§ãå¿ ããèªã¿ã«ãªã£ãŠãããå¿åãã ããã ã泚æã â åœæ¥ã®äœæ¥å 容ã«ãã£ãŠã¯äŒæ©æéãå€å°ååŸããå¯èœæ§ãããããŸãã ãäºæ¿ãã ããã â 飲ã¿ç©ã¯èã€ãã®ãã®ããæåãã ããïŒ â éå€æã«çæ§ã«æã¡ç©æ€æ»ããããŠããã ããŠãããŸãã ãäºæ¿ãã ããã â å°±æ¥åœæ¥åœåºã®ã¢ãã¢ã©ã³ã¹ïŒèº«ã ããªã¿èŠå®ïŒã«åœãŠã¯ãŸããªãå Žåãå°±æ¥ããæãããå¯èœæ§ããããŸãã â»äœæ¥å Žã§ã®é£²ã¿ç©ä»¥å€ã®ã¬ã ã»ã¢ã¡ç飲é£ã¯çŠæ¢ â»äœæ¥å Žãžç§ç©ã®æã¡èŸŒã¿çŠæ¢ïŒæºåž¯ã»ãã³ãªã©ïŒ ãé å»ã é å»ã¯å³çŠã§ãïŒé ããªãããã«ãåºå€ããé¡ãããŸãã äžãäžé ããå Žåã«ã¯ãæ åœé£çµ¡å ã«ãé£çµ¡ããé¡ãããŸãã
ããªããžã®ããããæ±äºº
ããããã質å
ãã·ã§ã¢ãã«ïŒsharefullïŒãã¯ãããªãã«åã£ãåçºãã€ãã»çæãã€ãã»ã¹ãããã€ããèŠã€ãããã¢ã«ãã€ãæ¢ãã¢ããªã§ãã
é¢æ¥ã»å±¥æŽæžãªãã§ããã«åããã1æ¥ã®ã¿ã®åçºãã€ããæ¥æããé«æ絊ã人æ°ã®ã¢ã«ãã€ããããŒãæ±äººã®æ
å ±ãçã沢山ã
æçåãããã®æ¥ã«ããã€ã§ããããã«ãéãæã«å
¥ããããŸãã
ããã«ãåããããæ©ãã ãã§ããæ¯æ¥ã®ã¹ã¯ã©ããããã§ãããã€ã³ãã貯ãŸããããŸããŸãªPayã«äº€æã§ããŸãïŒ
ã¢ããªãã€ã³ã¹ããŒã«ãããšãä»è¿ã®ä»äºããæ§ã
ãªæ¡ä»¶ã§æ€çŽ¢ã§ãã奜ããªæ¡ä»¶ã«å¿åããããšãã§ããããã«ãªããŸãã
ä»ããã€ã³ã¹ããŒã«ã¯ãã¡ã